About us
CAO Essentials provides HR, Operations and Administration consulting solutions to small, mid-sized, emerging businesses and individuals.
You can hire your own Chief Administrative Officer to deliver superior services.
Individuals
Experience focused Path Finder Sessions, with our Consultants to chisel out the practical solutions regarding any issue related to career, personal and/or future goals. After each session, utilize the clarity in ideas and focus on your strengths to achieve the next step on your Personalized Plan for Success.

How do I find a job in the COVID-19 job market?

Interviewing Exercises
Mock interviews

Unemployment hearings
Communications

Career Coaching
Leadership Skills Development Effective Management Communications

Personal Coaching Solutions
The 5W’s and 1H on your next steps in life, career and achieving work-life balance

Communications Development
Ask for the raise you deserve! Resign without burning bridges.

Resume, Cover Letter, Mock Interviews &
Social Media Review
Before developing a formal business structure, I provided "counsel" and concrete solutions on various topics to many people in my circle - at odd hours of the day and night, in my car, on the phone, and through surprise visits to my doorstep. It became apparent that my talent was one of counselor, advisor, coach, business professional, and confidant. As a professional and small business owner, I have worked the "second shift" at home, including the chief administrative officer, financial manager, organizational guru, master physician, and chief problem solver.
With my extensive organizational, communication, and professional experience, I realized that my coaching and consulting business had to be born. Coaching executives and other professionals to be leaders in their field, and their personal lives became THE mission. The reality is that all of us must pull away the layers to regain control, gain direction, and release the magnitude of momentum to design our lives.
Your Chief Administrative Officer will provide:
- Practical solutions to life’s every-day problems
- Solutions-based discussions and organizational services, via conference call, video-chat, email or text. What works for you will work for me
- Referrals for professional services – health, financial, community, educational, etc. What resource do you need to reach the next step on your map
- Research Services
- Organizational solutions to enhance home, work and work-life balance endeavors
CAOEssentials provides services for the individual, executive, student, professional or small business owner. We serve as the guide, road map, confidant, coach, and mediator. As your coach and pathfinder, we will work toward increased self-knowledge and discovery of your heart's song through dialogue.
"EVERYONE NEEDS THEIR OWN CHIEF ADMINISTRATIVE OFFICER - TRUST ME"
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Business
Small and
Emerging businesses are focused on growth, development and competition and may
not have the time, resources or expertise to devote to the demanding Human
Resource, Administration & Operations functions. Why not partner with CAO Essentials and allow
our experts to become the “right arm” of your internal management team?
- Sourcing and Recruiting Solutions
- Health and Welfare Benefit Solutions and Communications
- Open Enrollment Services
- New Hire Orientation Solutions
- Separation of Employment Guidance
- Training Solutions
- HRIS Implementations
- Virtual HR Administration & Management Services
- Payroll
- Pre-Legal Support and Risk Assessments
- Background investigations 401(k) & 403(b) Compliance and Auditing Services
- The “I am not sure what bucket this issue falls into” Administration services


Credible Business Solutions
Every CAO Essentials consultant acts responsibly in his/her interaction with our clients to provide world-class HR, Administration & Operations services. CAO will never oversell a client or under-deliver a product. With an honest and balanced interview, up-front, CAO consultants will provide the client with an honest assessment based not only in the compliance parameters of the matter but within the guidelines of honesty and mutual respect.
Each consultant is steeped in the concern of establishing credibility and respect with our clients and will provide the most professional and consistent presence as part of your team on-site or virtually.
CAO Essentials has developed relationships with many providers of HR and other professional services and is poised to stretch beyond the borders of CAO Essentials to get the job done right – the first time.
- HR Compliance
- HR Audits
- HR Policy & Procedures
- Training
- General HR Management
Get in Touch

Contact us
500 N. Washington Street, Unit 10916, Rockville, MD 20849
+1 240-997-9929
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